How to Produce Stronger Sperm for Pregnancy Fast

A stronger sperm guarantees a health child, if you are thinking in conceiving than read this article. We will discuss how to produce a stronger sperm for pregnancy fast.

Stress can lead to male impotence and a weak semen quality. Therefore yoga exercises are recommended. These sort of exercises helps to reduce and manage stress hormones.

Obesity is also a common cause for male impotency. Studies show that men with 32 inch waist are the healthiest. This sort of body shape you should aim for, if you want a healthy pregnancy.

How to Produce Stronger Sperm for Pregnancy Fast

In order to produce a stronger sperm quality, volume and flow fast you must:

1. Consume lots of fruits and veggies such as: bananas, avocados, tomatoes, watermelons and oysters. These type of foods helps to produce a stronger semen as they are classified as natural aphrodisiacs for males.
2. Do regular cardio workouts every day for at least 30 days straight. Ideally 2 hours of either: walking, running, swimming or climbing is recommended. Cardio workouts helps to regulate a good blood flow in the genitals. Poor blood circulation causes erectile dysfunction.
3. Rest 8 hours every night without disruptions. Human body produces more sperm when it is at a resting positon. Therefore make sure that you sleep well every night.
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