Many men face erectile dysfunction at some point in their lives. Obesity is among the main cause of ED and today we will discuss how to lose weight to cure erectile dysfunction.
As we age our body starts to deteriorate (slowly), and after age 50 many men will face erectile dysfunction. Losing your sex drive can cause stress and depression.
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Get instant updates for my next bestselling book via email plus many more promotions and promo codes in how to get my books at the cheapest price on the web. Enter you Name and Email below: PS: Kindly check you spam box and Whitebox us!However it has been studied that having a 32 inch waist line till age 60+ drastically reduces the chances of erectile dysfunction.
Obesity can cause numerous negative side effects such as: diabetes, cholesterol, high blood pressure and erectile dysfunction. That is why losing weight or maintain a 32 inch or less waist line is recommended.
Lose Weight in Order to Cure Erectile Dysfunction
I suggest that you start off by cutting down food sources that are high in fat and sugar. Concentrate on proteins, fibre and carbohydrates. Make sure that you eat at least your 5 fruits and veggies a day and drink at 3 litres of water a day to maintain your body hydrated.
Start doing cardiovascular exercises on daily bases. Ideally you want to walk or run 10Km a day in order to boost your testosterone levels.
If you like dairy products such as milk and yogurts, I suggest that you opt for fat free or 2% fat or less option. Also start eating with a smaller spoon size. Studies suggest that eating in a smaller spoon size means eating 20% less food (as per statistics). Every single piece of food not eating means calories saved in a long run!
And finally make sure that you have a full 8 hours non-disrupt sleep at night. Your body needs to relax in order to produce sperm.
If you follow all the above tips you will treat and cure your erectile dysfunction without any medical pills. Just make sure that you do not overdue on your daily workouts. Too much exercise is not good. You need to burn at max 500 calories a day in a form of exercise.
There are many other natural ways to treat, cure and reverse erectile dysfunction. Read Smit Chacha eBook titled Proteins and Erectile Dysfunction Natural Treatment and be astonished with hundreds of herbal ways to treat impotence in men.
Cure Erectile Dysfunction Even Faster with Proteins and Erectile Dysfunction Natural Treatment
Many men face ED (erectile dysfunction) problem some point in their life. Smit Chacha the bestselling author of the Proteins and Erectile Dysfunction Natural Treatment eBook that shows a steps by step guide in how to completely treat, cure and reverse your erectile dysfunction problem without medical pills. Here is a summary of what you should expect on Proteins and Erectile Dysfunction Natural Treatment eBook:
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